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When I first got pregnant, I had a small sense of how labor and delivery would go. I had read some books and talked to some friends about their experiences. But one thing that kind of blindsided me was postpartum recovery. Thankfully the friends had clued me in on what recovery would be like because otherwise I would have no idea! No one seems to talk about postpartum recovery. But here are some tips about making postpartum recovery better. And yes, it is normal to feel like your guts are falling out of your body. (Make sure you also check out my tips that all pregnant ladies should read.)

I talk a little bit more about these and other tips in an episode of my Quirky Parenting podcast with my husband. You can listen online or you can download it from the iTunes store.